We all struggle from time to time but remember that help is always there...

Life is complicated at the best of times and there are lots of areas that can be a cause of concern. Fortunately there are also lots of really great organisations to turn to if you are feeling stressed, worried about your health, concerned about your drinking or drug taking, gambling too much, problems at school, college or work, tensions at home, money trouble, questions about sexuality or just need someone to talk to.

Mindspace Mayo is a free & confidential support for young people aged 12-25. Going through a difficult time? Get the support you need.
Market Square, Castlebar | 094 906 7001 | 094 904 4393
www.mindspacemayo.ie

Information and advice on how to keep your alcohol consumption under control.
www.drinkaware.ie

Freephone the HSE Drugs and Alcohol Helpline on 1800 459 459 for confidential information and support.
www2.hse.ie/living-well

Are you worried that your gambling is starting to get out of control? Are you betting more than you can afford or chasing losses. Is your gambling affecting your mood and relations with your friends and family?
National Helpline (9am - 11pm): 1800 936 725
www.gamblingcare.ie

Pieta provide a range of services nationally to people who are experiencing thoughts of suicide, those who engage in self-harm, and those bereaved by suicide. All services are provided free of charge, and no referral is needed. You are not alone.
Free 24/7 Crisis Helpline: 1800 247 247
Text HELP to 51444
www.pieta.ie